During deep sleep: Growth hormone secretion peaks, driving tissue repair and muscle recovery The brains glymphatic system clears metabolic waste products, including proteins associated with neurodegeneration Cortisol levels reach their daily minimum, allowing the adrenal system to reset Immune function regenerates Cellular repair mechanisms run at maximum efficiency Most adults spend less time in deep sleep than optimal, and this deficit increases with age, stress, alcohol consumption, and certain medications
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(1988) Sleep-inducing effect of low doses of DSIP in rats
While this side effect is pretty rare, it can be extremely dangerous when left untreated
To view a copy of this license, visit About this article Cite this article Zhang, J., An, H., Ni, K
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